We spend most of our time inside our mind, so in order to live well, we must look after our mental health. This means we actively try to enjoy life as much as possible, learn skills to cope with stress and manage mental health challenges that may arise throughout life. Understanding our mental and emotional wellbeing opens up the door to living a better and more fulfilling life, preparing us for the peaks and valleys we will all face on our journey.
People with disabilities from culturally diverse communities sharing practical advice about living well.
The Speak My Language (Disability) program involves people with disabilities from culturally and linguistically diverse backgrounds and Indigenous communities, and other guest speakers, sharing stories, advice and resources to support living well with a disability. Interviews will be available in 25 languages and are free to stream.