समुदायमा राम्रो नेटवर्कहरू निर्माण गर्दै
Building Good Networks in the Community

Sudina Ghmire
Sudina Ghmire

नेटवोर्किंग कार्यक्रमहरुले सामाजिक जडानहरु बनाउनको लागि एक उत्कृस्ट अवसर प्रदान गर्न सक्छ तपाइको करियरलाई  पनि मद्दत पुर्याउन  सक्छ।  हामि यी कार्यक्रमहरुमा भाग लिएर आफ्नो बाटोमा आउने अवसरहरुको फाइदा उठाउनको लागि आफुलाई सक्षम बनाउन सक्छौ।  हाम्रो प्रतिभा  एक सक्रिय काम गर्ने महिला हुन् र उनि भन्छिन नेटवोर्किंग कार्यक्रमहरु बाहिर निस्किने र नया मानिसहरुलाई भेट्ने उत्कृस्ट माध्यम हो।  हामीले अन्य ब्यबसायिक कुरा गरेर र विचारहरु... read more

Networking events can be a great opportunity to make social connections that can help you in your career. Through networking, we can put ourselves in a position to take advantage of opportunities that come our way. Azra is an active working woman who believes that networking events are a great way to get out and meet new people. You can learn a lot from talking to other professionals and exchanging ideas. Networking has numerous... read more

तनाव कम गर्न संगित सुनौं
Let's Listen to Music to Reduce Stress

Chhatra Shankar
Chhatra Shankar

आप्रवासी पृष्ठभूमीका मानिसहरु अस्ट्रेलियाका रिजनल क्षेत्रमा  विभिन्न उदेश्यले गएका हुन्छन् । कतिपय रोजगारीको शिलशिलामा त कोही स्थायी भिसाको लागि आएका हुन्छन् । त्यसैले उनीहरुको दैनिकी यति ब्यस्त हुन्छ की एक अर्कामा भेटघाटनै  ग्रह्रो हुन्छ । विशेष गरी  नेपाली युवा विद्यार्थीहरु काम पढाइ तथा भिसाको चिन्ताले गर्दा निकै नै तनावमा हुन्छन् । उनीहरुले आप्ना साथीहरुलाई समस्या सुनाएर तनाव कम गर्न समय सम्म हुँदैन् । तर नेपाली चाड पर्वमा भने उनीहरुले जसरी पनि समय निकाल्छन् र रामाइलो... read more

People with migrant backgrounds travel to regional areas of Australia for various reasons. Some go for employment, while some go for a permanent visa. They become so busy that it is difficult for them to form connections and meet others. This is especially true for young Nepali students who are stressed due to work, study, and visa worries. It's difficult to make time to connect with friends, even though this could reduce stress. However, during Nepali festivals, young... read more

शारीरिक अशक्तता भएका व्यक्तिहरूलाई सम्मान
Respecting People With Disability

Chhatra Shankar
Chhatra Shankar

डिस्याविलिटी क्षेत्रमा काम गर्नहरुका लागि प्रतीकले केही नयाँ सुझा दिएका छन् । उनी भन्छन्,  ''मानिसको जिन्दगीको ठेगान छैन तपाइ हामी मध्ये जो कोही कुनै पनि बेला अपाङ्गता हुन सक्छौ।” त्यसैले अपाङ्गताबारेमा सकारात्मक सोचौँ  र सम्मान गरौँ । यदि तपाइ मध्ये  अपाङ्गताको क्षेत्रमा काम गर्दै हुनुहुन्छ भने उनीहरूको आत्मबल र आत्म निर्णयको अधिकार लाई सम्मान गर्नुहोस् साथै दैनिक कार्य योजना बनाउँदा उनीहरूको अत्मनिर्णलाइ आत्मसाथ गर्नुहोस् भन्ने सन्देश प्रतीकले दिएका छन् ।  read more

Pratik has some suggestions for those working in the field of disability.  He shares that, "there is no certainty about human life and anyone of us can be disabled at any time. That is why let's think positively about disability and respect it." Pratik provides advice to others working in the disability sector, stressing the importance of respecting people with disability's right to self-determination and empowering their confidence when making daily action plans. read more

विभिन्न कौशलताका धनि एक फूटबल खेलाडी
A Football Player with Multiple Skills

Sudina Ghmire
Sudina Ghmire

हाम्रो ट्यालेन्ट समुदायमा बिबिध प्रतिभा र सम्भावनाहरु हासिल गरेका छन्  उनले आफ्नो उत्कृस्ट  प्रयास  र फूटबलको सोखको कारण आफुलाई सुधार्दै समुदायमा सफलता हासिल गर्दैछन्  उनि भन्छन् कि सामुदायिक फूटबल क्लब असक्तता भएका व्यक्तिहरुका लागि समेत समाबेसी  हुनुपर्छ किनभने खेलकुदले समुदायलाई जोड्ने र युवाहरुबिच भाइचारालाई कायम राख्न उत्कृस्ट माध्यम हुन सक्छ... read more

Our storyteller acquired diverse talents and potential in the community. He is improving and achieving success in the community because of his outstanding effort and passion for football. He believes that community football club should be inclusive to people with disabilities because sports could be a great way for a community to connect and maintain the brotherhood between youngsters also. Sports can bring people together from all walks of life. Sports is a prime opportunity for community... read more

अशक्तता समावेशी खेलकुदका फाइदाहरु
Benefits of Disability Inclusive Sport

Sudina Ghmire
Sudina Ghmire

नेपाली राष्ट्रिय ब्याडमिन्टनका पूर्व खेलाडी सञ्जीव खड्का अहिले प्रशिक्षकको रुपमा कार्यरत छन् । सामुदायिक खेलकुद केन्द्रले आफ्ना सदस्यहरूलाई सामुदायिक जडानको भावना प्रदान गर्न सक्ने उनको भनाइ छ। यो विशेष गरी आफ्नो स्थानीय समुदायमा धेरै साथीहरू नभएका मानिसहरूका लागि लाभदायक हुन सक्छ। ब्याडमिन्टन क्लबले मानिसहरूलाई उपलब्धिको भावनाको लागि अरूसँग प्रतिस्पर्धा गर्ने तरिका पनि प्रदान गर्न सक्छ।... read more

Sanjeev Khadka, a former Nepali National badminton player, is now working as a coach. He mentions that a community sports centre can provide a sense of community connection for its members. This can be especially beneficial for people who do not have a lot of friends in their local community. A badminton club can also offer a way for people to compete with others for a... read more

ब्युटी पार्लरमा अशक्तता समावेशीकारण
Disability Inclusion at the Beauty Salon

Sudina Ghmire
Sudina Ghmire

हाम्रा अतिथि कविता  कटुवाल जो ब्यूटिसियन र मेकअप आर्टिस्टको रूपमा काम गरिरहेकी छिन् र होबार्टमा आफ्नो ब्यूटी सैलून संचालन गरिरहेकीछिन्। असक्तता  भएका व्यक्तिलाई सौन्दर्य सेवा प्रदान गर्दा धेरै फाइदा हुने उनी बताउँछिन् । पहिलो, सेवा प्रदायक र व्यक्ति एकअर्का बीच सकारात्मक सम्बन्ध बनाउन सक्छ। दोस्रो, व्यक्तिले आफुमा आत्मविश्वास र सहज महसुस गर्न सक्छ। तेस्रो, यसले समाजमा समावेशीकरणको भावना सिर्जना गर्छ। अन्तमा, यसले असक्षमता भएका व्यक्तिको लागि पूर्ण  आफ्नो-छवि निर्माण गर्न मद्दत गर्दछ। read more

Today's guest, Mrs. Cavyta Katuwal, works as a beautician and makeup artist and owns her beauty salon in Hobart. She says that offering beauty services to people with disabilities can have many benefits. First, the service provider and the person can form a positive relationship between one another. Second, the person may feel more confident and comfortable in their own skin. Third, it creates a sense of inclusion in society. Finally, it helps to build up a fulfilling self-image for someone... read more

स्वीकार र समावेशीकरणको अधिवक्ता गर्नुहोस् ।
Be an Advocate for Acceptance and Inclusion

Chhatra Shankar
Chhatra Shankar

डिस्याविलिटी केयर वर्कर  बिनीता कार्की भण्डारीको अनुभव सुन्ने हो भने अशक्तता भएका भएका मानिसहरूलाई हेरचाह गर्दा विशेष गरी उनीहरूसँग कसरी प्रस्तुत हुने शैली प्रमुख मानिन्छ । उनीहरूलाई पनि हामीहरूले अन्यमानिसहरु जस्तै व्यवहार गर्नुपर्छ । उनीहरूको हेरचाहमा हुनुहुन्छ भने जहिल्यै पनि उनीहरूको मनोबल बढाएर कुरा गर्नुहोस् । अशक्तता भएका मानिसहरूलाई  राष्ट्रिय निकुञ्ज तथा कतिपय साना पसलहरू लगायत सार्वजनिक ठाँउहरु अझै पनि पहुँच योग्य  छैनन्  बिनीता भन्छिन्, ''जसका लागि जनचेतना  ... read more

If you listen to the experience of Disability Care Worker Binita Karki Bhandari, when it comes to caring for people with disabilities, it is key to always treat them like any other member of the community. She says, "When caring for them, I communicate in a way that will boost their morale." She highlights that people with disabilities still do not have easy access to national parks, some small  local shops and other public areas and advocates for more attention to these... read more

संगीत एक बिश्वोब्यापी भाषा हो
Music is a Universal Language

Sudina Ghmire
Sudina Ghmire

प्रतिक सिग्देल एक सपोर्ट वोर्कर  जो डिस्याबिलिटी  क्षेत्रमा कार्यरत छन्। उनले बाँसुरी र  मादल जस्ता परम्परागत वाद्ययन्त्र प्रयोग गरेर नेपाली जातीय नृत्य र संगीतसँग सम्बन्धित विभिन्न गतिविधिहरू सञ्चालन गर्छन्। अपाङ्गता भएका व्यक्तिका लागि सांगीतिक गतिविधिबाट धेरै फाइदा हुने उनको भनाइ छ । यी गतिविधिहरूले संचार, ... read more

Pratik Sigdel is a support worker who is working in a disability sector. He runs different activities related to Nepalese ethnic dance and music using traditional musical instruments such as the flute and Maadal. He mentions that there are many benefits to music activities for people with disabilities. These activities can help improve communication, motor skills, and social skills. He also observes that music is helping people with... read more

"नेपाली पब" नेपाली संस्कृति र परम्पराको आनन्द
"Nepalese Pub" Delight of Nepalese Culture and Tradition

Sudina Ghmire
Sudina Ghmire

हाम्रा अतिथि डा. किरन  थापा, जो अष्ट्रेलियामा पहिलो नेपाली पब "द चोक" संचालन गरिराख्नु भएको छ । पबले प्रत्यक्ष सङ्गीत... read more

Our guest, Dr. Kiran Thapa, is the owner of “The Chowk,” which is the first Nepalese pub in Australia. It symbolises Nepal's diversity by offering live music, festive cuisine and ambience.  Dr Kiran JI mentions that the pub can be an important social space. It can provide a sense of community connection and increase... read more